Winterkurs 2018/2019 - ab 12.November

Montag

 18.30- 20.00 Classical Ballet / Level 2  Katerina Joumana 

( 12 Unterrichtsstunden)  239 € 

( 12,19, 26 Nov. / 3,10,17 Dez. 7,14,21,28 Jän. 4,11 Feb.)

Dienstag

09:30-10:30  Balletonig stretch your limit

mit Franziska Wallner-Hollinek

(10 Unterrichtsstunden)  159

 (8,15,22,29 Jän. /  12, 19 ,26 Feb. /5, 12 , 19 Mär. )  


 18.30- 20.00 Classical Ballet / Level 3  

Katerina Joumana

 Group is full!!!

 ( 12 Unterrichtsstunden)   239 €  

 ( 13,20, 27 Nov. / 4,11,18 Dez. 8,15,22,29 Jän. 5,12 Feb.) 



20.00 - 21.15 Bellydance / Open level  

Katerina Joumana

 ( 12 Unterrichtsstunden)   239 €  

 ( 13,20, 27 Nov. / 4,11,18 Dez. 8,15,22,29 Jän. 5,12 Feb.) 



 

 

Mittwoch

18:00-19:15   Ballett für Erwachsene Level 0-1  mit Franziska Wallner-Hollinek  

 

ab 14.November bis 20 Februar

( 12 Unterrichtsstunden) 189 € 


(14,21,28 Nov. / 5, 12 Dez. / 9,16,23,30 Jän. /  13, 20, 27 Feb.)


 19:30-20:30  Balletonig mit Franziska Wallner-Hollinek

( 10 Unterrichtsstunden ) 159 € 


   (9,16,23,30 Jän. /  13, 20, 27, Feb. /6, 13,20 Mär. ) 


19.50 - 21.20 Classical Ballet / Level 4 Katerina Joumana

 ( 12 Unterrichtsstunden)   239 €  

  

( 14,22, 28 Nov. / 5,12,19 Dez. 9,16,23,30 Jän. 6,13 Feb.) 


Donnerstag


18.30 - 19.50 Classical Ballet / Level 0-1 Katerina Joumana

   ( 12 Unterrichtsstunden)   239 €  

 

( 15,23, 29 Nov. / 6,13,20 Dez. 10,17,24,31 Jän. 7,14 Feb.) 

Achtung!

 

Alle Klassen für Erwachsene finden in Gusshausstrass 15 .

All classes for adults are held at Gusshausstrass 15.

BESCHREIBUNG

Level 0-1: Beginners

 This class is for complete beginners and for those who want to improve their knowledge of the basics. We begin the class on the floor with parter gymnastics (floor barre). Carefully watching the alignment we perform a series of exercises aimed at developing strength, flexibility, coordination and most importantly finding and engaging specific correct muscles for our ballet workout. Second part of the class takes place at the barre. At this level we learn/revise leg/arm positions and basic barre exercises and concentrate on the correct posture. Individual attention is paid to every participant, so that we learn to use our bodies in the proper way to be able to progress further. We finish the class with essential stretching exercises. 

Level 2: Beginners +

 This level is suitable for those who have the knowledge of the basic movements. We begin the class with a warm-up at the barre and go on to the barre exercises aimed at developing proper alignment, strength, coordination and flexibility. We continue the class with centre work, basic small jumps, rotations and stretching. We take our time to understand and perform every movement in a correct way. This level approximately corresponds to the 1st and 2nd year program of the Vaganova curriculum with some changes for adults. 

Level 3: Intermediate

 

This level is suitable for those who have a good knowledge of ballet basics. Our class includes exercises at the barre involving more coordination and faster tempo then at the previous level; exercises at the centre, turning and small jumps. This level approximately corresponds to the 2nd and the 3rd year program of the Vaganova curriculum with some accommodations for adult participants.

Level 4: Intermediate+

 This level is aimed at those who have a solid knowledge of ballet basics. Combinations at the barre and centre are faster, more complex and technically more difficult then at the previous level. Our programme approximately corresponds to the 2nd and the 3rd year with elements of the 4th year program of the Vaganova curriculum with some accommodations for adult participants. 

Balletoning

 

is a Whole-body Workout Program, with elements from the classical

Ballet, Jazz- and Modern Dance. The training is suitable for everybody, who wants to 

to vitalize, to strengthen his body.

Agility, stability, dynamic, stamina, power, elasticity and simply,

to enjoy to move!

Allgemeine Geschäftsbedingungen

 Erwachsenenkurse 

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